Always Eat Enough

I went to the gym today and worked out like I normally do, but one thing was off.... I didn't eat enough today so when I went to burn the usual amount of calories, I felt really sick after I was done. The acid in my stomach kept traveling up and down, it was not pretty. I immediately took some tums when I went home, which really helped and then sat there eating edamame that I made earlier today lol. I feel a whole lot better. But yeah, just as a note to all, always eat enough before you go to the gym, and make sure you give the food some time to settle too =_= I so hope this doesn't happen again. I need to eat more.